Relationship struggles can leave us feeling stressed, overwhelmed, and burnt out. Whether or not you are in a partnership at the moment, you may realize you have personal struggles affecting the success of your relationships. Often times, a history of trauma can make maintaining healthy relationships very challenging. Repetitive trauma, known as complex trauma, might look like childhood abuse, sexual abuse, poverty, neglect, bullying, or living with someone suffering from mental illness or substance abuse. If you’ve endured hardships like these, it may seem impossible to feel safe and trust in others.
Since talking about personal struggles is difficult for many, our sessions often span beyond talk therapy. You can expect to build self-awareness through mindfulness techniques like body scanning and meditation. Building awareness around your physical self, in turn, helps with managing emotional reactions. Another modality, known as EMDR, will help you reprocess past trauma to live more freely in the present. Let’s work together in individual therapy to move out of fear and disconnect and into a place of acceptance and self-love.
Individual sessions are 55 minutes in length. My fee is $150 per session and I accept Blue Cross Blue Shield health insurance. I also hold a few sliding scale spots for those in need.
Setup a free 20-minute video consultation using my contact form linked below. Let’s connect live, so I can answer your questions and ensure I will be a good fit for your needs.