When sexual issues and past trauma are impacting your relationships, it can cause an overwhelming mix of fear, stress and burnout. Whether or not you are in a partnership at the moment, you may realize you have personal struggles affecting the success of your relationships. Often times, a history of trauma can make maintaining healthy relationship boundaries very challenging. Repetitive trauma, known as complex trauma, might look like childhood abuse, sexual abuse, poverty, neglect, bullying, or living with someone suffering from mental illness or substance abuse. If you’ve endured hardships like these, it may seem impossible to feel safe and trust in others.
Our sessions will span beyond talk therapy, since talking about personal struggles is difficult and ineffective for many. You can expect to build self-awareness through mindfulness techniques like body scanning and breathing exercises. Building awareness around your physical self, in turn, helps with managing emotional regulation. Another modality, known as EMDR, will help you reprocess past trauma to live more freely in the present. Let’s work together in individual therapy to move out of fear and disconnect and into a place of acceptance and self-love.
My fee is $150 per session and I accept Aetna, State Health Plan, and Blue Cross Blue Shield health insurance. Individual sessions are 55 minutes in length.
Setup a free 15-minute video consultation using my contact form linked below. Let’s connect live, so I can answer your questions and ensure I will be a good fit for your needs.